Author Archives: admin

Realistically assessing your thoughts can help you expand your awareness, improve your outlook, and find new possibilities and explanations for situations and new opportunities in your life. Just how do you go about that? Last blog I used the acronym … Continue reading →

Often people will come to me and try to deny or minimize their feelings because they think it’s inappropriate to feel the way they do. As a therapist, I always encourage clients to accept their feelings, just as they are … Continue reading →